Throat Chakra ~ Namaste Yoga 68: Special Series Chakras and Their Archetypes

In the fifth of a series of class on the chakras and their archetypes we focus on the throat chakra and connecting with our capacity to communicate. The throat chakra is all about self-expression, creativity, speaking your truth, communication, integrity, and creative expression. Some examples of great communicator archetypes include Maritn Luther King, Maya Angelou, Toni Morrison, Mother Theresa and Lucy from the Peanuts! In this practice we will focus on postures to open the throat chakra, especially shoulder stand.