This short meditation turns your meditative attention to any part of your mind, body or spirit that requires healing or a little boost of energy. Using meditation techniques from our basic meditation classes, Kavita gives you tools and tips for using your own energy and the power of your mind to heal yourself, one healing thought at a time. Duration: 5min
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj