Simple Meditation – Meditation Explained

This basic meditation is also one of the most powerful ways of attaining inner peace, as well as learning techniques that you can carry into any meditation practice. Keep in mind that simple does not mean inferior, merely uncomplicated and accessible. Duration: 9 min

Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj