Shining Skull Breath (With Ianna)- Kapalabhati

Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. Duration: 8 min

Benefits:invigorating, purifying, energizing, increases lung capacity, tones abdominals

Contraindications: do not perform this pranayama if you are pregnant, menstruating, have untreated high blood pressure; also, avoid if you are recovering from recent surgery

*Kavita also presents this exercise on the Kapalabhati Pranayama page

Teacher: Ianna Yelchinko