Namaste Yoga 93 The Five Vayus Prana Vayu with Dr. Melissa West

This week we begin a new 5 part series to focus on the management of prana – vital life force energy that animates all levels of our being. Through these classes we will become more attentive towards the energy flowing through our bodies and learn how to enhance and direct their flow. We will begin with prana vayu which has to do with the inward and upward movement of energy from our heart center up into our chest, neck and head. Prana vayu has to do with the reception of all things from food, breath, thoughts to our senses; anything coming into our body. Join us as we follow energetic flow inwards and upwards for an INSPIRING practice.