Namaste Yoga 87 Yoga Stories Virabhadrasana

In this episode of Namaste Yoga we will connect with our inner warriors who bravely battle with the universal energy of self-ignorance, the ultimate source of our suffering. Drawing from the story of Virabhadra who rises up out of one of Shiva’s hairs thrown to the ground in a fit of anger, we will be practicing warrior I, II & III. Also thrown into the mix is “dying warrior” for good practice in letting go. By practicing the warrior poses we can learn to cultivate intelligent action over reaction. The true fight of the warrior is against our reactive minds.