Namaste Yoga 85 Yoga Stories Nataranjasana

In this episode of Namaste Yoga, real yoga for real people, we explore the king dancer pose. In this pose Shiva expresses himself as the cosmic dancer to release our souls from the snares of illusion. Throughout this class we will explore the cycles of death, birth and rebirth as a dance of bliss for our own welfare.

If our soul goes through a cycle of births and rebirths as part of being human we can use the inspiration of Shiva to joyfully dance the dance of destruction to rebirth something even better.