Namaste Yoga 71 – Restorative Yoga

This was a special request from one of our viewers to do a restorative class. Of course all props go to Judith Hanson Lasater and her book Relax and Renew. In this class we focus on restorative poses to release and let go of muscular and mental stress. If you have a bolster, yoga blocks, blankets, and a yoga strap, bring them to this class! If not, don’t stress out, we’ve worked out some options. Remember to “like” us on Facebook. Thanks for all your stories about how Namaste Yoga is affecting you in your life. We’re sharing one at the beginning of each episode now!