Third Eye Chakra. Namaste Yoga 69: Special Series on Chakras their Archetypes

As we work our way up the chakras we arrive at the sixth chakra, located between the two real eyes, slightly above them, in the center of your forehead.

This energy center has to do with wisdom, knowledge, intuition, discernment and imagination. It is here that we develop our psychic and artistic gifts. For this chakra to be balanced we need a healthy blend of your left analytical brain and your right intuitive and artistic brain. The bridge between the two is discernment.

In this yoga class we will practice eagles pose to develop our vision as well as a number of eye yoga exercises. *If possible it is important to do the eye yoga exercises without glasses or contact lenses.