In episode 60 of namaste yoga we will work with the energy of giving and receiving by connecting with our heart and lungs. The heart is like a revolving door as it opens both in and out to give and receive love and compassion. Our blood flows continually and has its own rhythm which gives us a way to connect with our own natural rhythm of life that moves within us. Throughout the class we will work with this metaphor of the revolving door of the heart. We will finish by making a connection between our head and our hearts through postures that open the neck and chest.