This is the second last class in the series of classes on the yamas and niyamas. This class will focus on svadhyaya (study by and of oneself). Nischala Joy Devi suggests that we can come to know our Divine Self through spiritual texts, nature and introspection. This class focuses on our connection to nature through the earth salutation, sun salutation, and moon salutation. The class finishes with a kundalini kirya to know the essence of self.