Listening Meditation

Listening Meditation teaches you to listen passively and be detached from your environment while observing it. Using music or natural sounds of your choice, you focus on the breath and ‘unhooking’ your ego from the thoughts and sensations that float by the landscape of your mind. Duration: 7 min

Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj