Kundalini Yoga for Disease Resistance

This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy and wise. Duration: 36 min

Benefits: boosts immune system, stimulates first, third and fourth chakras, tones digestive system and lower intestine

Contraindications:Recent or chronic knee or hip injury; illness due to cold/flu

Teacher: Setareh Riahi