If the Full Yogic Breath is the foundation of breathing in your practice, then Diaphragmatic Breathing is the foundation of the breath in general. When you shift your breath from the upper chest to the diaphragm, you increase the quality of your breath, the amount of oxygen to your blood and calm focus in your mind.
In this short tutorial, Kavita shows you how to do just that – breathe deep and breathe easy for a more complete yoga practice. Duration: 7 min
Teacher: Kavita Maharaj