Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
yoga
Introduction to Kundalini Yoga
In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out the toxins and raise our energetic...
Eight Angle Pose (Astavakrasana)
It feels so good to be able to do Astavakrasana, partially because it looks so impressive, but also due to how it feels when you're in the final arm balance. You feel strong, focused...
Easy Ground Work – Hatha Yoga Flow 1
This mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed....
Hatha Yoga for Better Sleep
Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful...
Yoga Pose- Half Bound Lotus Standing Forward Bend (Ardha Baddha Padmottanasa)
Half Bound Lotus Standing Forward Bend (Ardha Baddha Padmottanasa) Ardha Baddha Padmottanasa is very challenging, particularly the transition into the forward bend. It requires a lot of flexibility, strength and mental focus to do...
Downward Facing Dog Pose (Adho Mukha Svanasana)
Adho Mukha means having the face downwards; Svana is a dog. This pose resembles a dog having a good stretch. It stretches the spine, hamstrings and shoulders, while strengthening the shoulders and encouraging blood...
(1/3) Yoga – Foundation of Cosmic Evolution
Uploaded by michelvec on Aug 2, 2011 Cosmic History Chronicles Vol. 6, Book of the Transcendence by José Argüelles and Stephanie South Permit the publication of “COSMIC HISTORY CHRONICLES” Dear……. I am writing today...
Namaste Yoga 93 The Five Vayus Prana Vayu with Dr. Melissa West
This week we begin a new 5 part series to focus on the management of prana - vital life force energy that animates all levels of our being. Through these classes we will become...
Namaste Yoga 89 Yoga Stories Gomukasana
This week's episode of Namaste Yoga reflects on Vishnu's eighth incarnation as Krishna and his life as a young cow-herder. In those days Krishna was known as Govinda or Gopala. This class will release...
Namaste Yoga 88 Yoga Stories Kurmasana
This week’s episode of Namaste Yoga is Kurmasana, tortoise pose. Kurmasana was Vishnu’s second incarnation. He took the avatar of a tortoise to offer his back for the churning of the ocean to bring...
Namaste Yoga 87 Yoga Stories Virabhadrasana
In this episode of Namaste Yoga we will connect with our inner warriors who bravely battle with the universal energy of self-ignorance, the ultimate source of our suffering. Drawing from the story of Virabhadra...
Namaste Yoga 85 Yoga Stories Nataranjasana
In this episode of Namaste Yoga, real yoga for real people, we explore the king dancer pose. In this pose Shiva expresses himself as the cosmic dancer to release our souls from the snares...
Namaste Yoga 86 Yoga Stories Eagle Pose with Nienke from Yogabliss.me
In todays class we explore the eagle pose, Gaurudasana: Mythical King of the Birds. The eagle pose mainly focuses on the shoulders and hips but also improves flexibility in all the major joints in the...
Namaste Yoga 84 Yoga Stories Trikonasana/Triangle
This week's yoga story focuses on trikonasana or triangle pose. This explores the "trinity" behind trikonasana. The trimurti of Gods: Brahma the creator, Vishnu the preserver, and Siva the destroyer are mirrored by the...
Namaste Yoga 80 Yoga Stories Lotus
This class is the first in a series of yoga stories classes. In this class we will work towards the lotus pose by opening your hips. The lotus is a flower that has its...
Namaste Yoga 78 Karma with Dr. Melissa West
This is the much requested and long awaited class on karma. Although karma is popularly understood as punishment for our sins or rewards for our good deeds, in truth it is much more complex...
Throat Chakra ~ Namaste Yoga 68: Special Series Chakras and Their Archetypes
In the fifth of a series of class on the chakras and their archetypes we focus on the throat chakra and connecting with our capacity to communicate. The throat chakra is all about self-expression,...
Namaste Yoga 67: Special Series on Chakras and Their Archetype
In this special series of Namaste Yoga we will connect with the Archetype Kuan Yin, The Chinese Buddhist Bodhisattva who is the Goddess of mercy and compassion. Kuan Yin is said to hear the...
Namaste Yoga 66: Special Series: Chakras and their Archetypes
Namaste Yoga 66: Special Series: Chakras and their Archetypes
Namaste Yoga 65: Special Series: Chakras and Their Archetypes
In episode 65 of Namaste Yoga we continue our series of classes on the chakras and their archetypes. The second chakra is related to the Goddess archetype. By connecting with our second chakra and...
Namaste Yoga 64 Special Series: Chakras & Their Archetypes
This is the first of a series of classes on chakras and their archetypes. If you would like to know more about chakras I highly recommend Anodea Judith. For this series I will be...
Namaste Yoga 62: Special Series on the Organ Body: Liver and Gallbladder
In Episode 62 of Namaste Yoga we continue the special series on the organ body. This class works with the liver and the gallbladder. The liver and gallbladder when out of balance in remind...
Namaste Yoga 60: Special Series on the Organ Body: Heart and Lungs
In episode 60 of namaste yoga we will work with the energy of giving and receiving by connecting with our heart and lungs. The heart is like a revolving door as it opens both...
Namaste Yoga 59: Introduction to a Special Series on the Org
In this first of an eight class series on the organ body we introduce the organs we will be working with. The heart and lungs are representative of the precious balance between giving and...
Namate Yoga 58: Special Series on Listening with our Whole Body
Episode 58 of Namate Yoga with Dr. Melissa West marks the end of our series on listening with our whole body. We take a review journey back through edge, our breath, our body, our...
Grounding Afternoon Yoga Practice ~ Intermediate Class
Dagmar from Montezuma Yoga presents this is an intermediate class.Shot on location, very close to the beach, in Montezuma Costa Rica.
Namaste Yoga 54: Special Series: Listening with your Whole Body
In this episode of Namaste Yoga we will continue our series on listening with our whole bodies, to listen with our minds. In this class we will access our insight mind. This does not...
Namaste Yoga 52: Special Series on Listening with our Whole Body
Happy First Birthday Namaste Yoga! This week marks our 52nd episode and our one year anniversary. In honor of a year of free weekly yoga video podcasts we engage in a practice that helps...
Namaste Yoga 53: Part II of Kriya Yoga with Paul Gangadeen
In the 53rd episode of Namaste Yoga we invite Paul Gangadeen back to lead us in the second of a 3 part introduction to kriya yoga.
