http://www.doyogawithme.com/yoga_classes Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This...
This week's class focuses on the yoga concept, "drishti." Drishti means point of focus. It is a gentle gaze outwards that brings awareness inwards. In sanskrit drishti translates as vision, point of view, intelligence...
Dagmar from Montezuma Yoga presents this is an intermediate class.Shot on location, very close to the beach, in Montezuma Costa Rica.
This week at Namaste Yoga we will work with discernment. Throughout our practice we will work with noticing differences and discerning one kind of awareness form another. We will become aware of the subtle...
To save this class, choose the format and “right click” and “save as” Mac and PC MP4 – Hatha Flow 2 with Diane There is always a deeper or safer place to...
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough....
The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm.
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Also known as the Dirgha Pranayama, this is a...
The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen...
The Retained breath is an extension of the Full Yogic Breath and serves two basic functions: it strengthens the lungs and allows them to clean out old oxygen, giving rise to a fuller, more...
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only The Full Yogic Breath is at the core of...
Sometimes in our day-to-day life we get a bit hot-headed about things - even the coolest cucumber occasionally feels hot under the collar. The cooling breath is designed to do just what it suggests...
If the Full Yogic Breath is the foundation of breathing in your practice, then Diaphragmatic Breathing is the foundation of the breath in general. When you shift your breath from the upper chest to...
Self Esteems resides in the Third Chakra, also known as the Manipura Chakra ~ Manipura means City of Jewels and it is here that our treasure trove of power resides. Ahimsa (non -harming) is...
This session is very well dedicated...
Very cool video, I will definitely ...
Excellent, amazing, sooo super cool...