Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
Yoga Instruction
NamasteYoga 2: Yoga of Awareness with Dr. Melissa West
A free weekly yoga show designed for real people doing real yoga. Come and join Dr Melissa West every week for a unique yoga experience. In the second episode of Namaste Yoga we we...
The Future of Yoga is Online …
Doing yoga at home is not just for yoga teachers and hard-core yogis. It’s what we should all be striving to do, in my opinion. Now, with the internet, it’s easier than ever …...
Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people in striking impossible yoga poses, advertising “yoga for beginners” does help to take the fear down a notch or two for the newcomer. Unfortunately, that...
Alternate Nostril Breathing Nadi Sodhana
Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left...
