Lunch Time Yoga Class; 45 mins: Intermediate/Beginner
Feel free to finish this sequence with a twist of your choice and savasana. This sequence includes important Core Strengthening yoga exercises.
yoga class
Connections to Core Power Yoga Class ~ Full 1 Hour Class
http://www.doyogawithme.com/yoga_classes Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This...
Namaste Yoga 72 Sankalpa with Dr. Melissa West
Join me for what I believe is the most important class I've taught to date. In this yoga class I will be teaching on "sankalpa" which means a good intention or resolve that resonates...
Namaste Yoga 69: Third Eye Chakra. Special Series on Chakras their Archetypes
As we work our way up the chakras we arrive at the sixth chakra, located between the two real eyes, slightly above them, in the center of your forehead. This energy center has to...
Namaste Yoga 57: Special Series Listening with your Whole Body
In this episode of Namaste Yoga we explore the theory that how we do our life is how we do our yoga. There is a connection between the way we act in our yoga...
Namaste Yoga 48 Special Series on the Ayurvedic Doshas: Kapha
This is the final class in this series of classes on the Ayurvedic Doshas. Join us for a yoga class designed specifically to balance the kapha dosha. This practice is stimulating, moving, warming, lightening,...
Hatha Yoga Flow 2
To save this class, choose the format and “right click” and “save as” Mac and PC MP4 – Hatha Flow 2 with Diane There is always a deeper or safer place to...
Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people in striking impossible yoga poses, advertising “yoga for beginners” does help to take the fear down a notch or two for the newcomer. Unfortunately, that...
Hatha Yoga flow 3 ~ Vinyasa
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough....
