Hatha Yoga for Better Sleep
Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful...
tension
Namaste Yoga 83 Yoga Stories Lord of the Fish
This week's yoga story has to do with fish pose in yoga. There are two versions of fish pose: matsyana, which is the back bending fish, and matsyendrasana, the seated twist. Matsya was the...
Breath of Joy Pranayama
This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension. The first portion of this practice is a breathing exercise, followed by a Zen inspired relaxation sequence...
Full Yogic Breath
The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen...
The Full Yogic Breath with Retention
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only The Full Yogic Breath is at the core of...
Foundations Class- Sivananda flow
This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child's pose with hands in prayer and with hands in...
