Namaste Yoga 7: Yoga for Discovering our Personal Truth
In this episode we will look at discovering our personal truth. By asking yourselves, what is really true for me right now we begin to distinguish truth from desire. Truth changes as we move...
stress
Namaste Yoga 6: The Yoga of Discernment with Dr. Melissa West
This week at Namaste Yoga we will work with discernment. Throughout our practice we will work with noticing differences and discerning one kind of awareness form another. We will become aware of the subtle...
NamasteYoga 2: Yoga of Awareness with Dr. Melissa West
A free weekly yoga show designed for real people doing real yoga. Come and join Dr Melissa West every week for a unique yoga experience. In the second episode of Namaste Yoga we we...
Hatha Yoga flow 3 ~ Vinyasa
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough....
Full Yogic Breath
The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen...
The Full Yogic Breath with Retention
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only The Full Yogic Breath is at the core of...
