Namaste Yoga 49 Introduction to Kriya Yoga with Paul Gangade
The class introduce us to the first 6 of 18 postures in the series as presented by kriya yoga. Paul will join us later for two more classes to round out this practice. Kriya...
spine
Namaste Yoga 30: Special Series on the Hindu Deities, Kali & Shiva
You've probably seen that image of Kali standing triumphantly over Shiva with her tongue sticking out and wondered, what is that all about? In the thirtieth episode of Namaste Yoga we will explore the...
Namaste Yoga 26: Special Series on Hindu Deities, Shakti
This is the third in a series of classes devoted to the Hindu deities. This week we connect with the divine feminine through Shakti - universal life force energy. Shakti is said to be...
Namaste Yoga 19: Hip and Heart Openers with Dr. Melissa West
Hip and Heart OpenersIn episode 19 of Namaste Yoga Melissa leads you through a class of hip and heart openers. The class begins with some gentle stretches to release the spine. Poses such as...
Namaste Yoga 1: Your Relationship to Your Body by Dr Melissa West
To download this class “right click” and select “save as”. Mac; “option click” and “download” Yoga Class 1 -MP4 Mac/Pc/Mobile A free weekly yoga show designed for real people doing real yoga....
Yoga Pose: Marichi’s Pose C (Marichyasana C)
YogaYak has been given permission to re-post a most excellent video created by our friends at Do Yoga With Me This deep, binding twist gives an intense stretch to the shoulder joint, along with...
