Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
shoulders
Downward Facing Dog Pose (Adho Mukha Svanasana)
Adho Mukha means having the face downwards; Svana is a dog. This pose resembles a dog having a good stretch. It stretches the spine, hamstrings and shoulders, while strengthening the shoulders and encouraging blood...
Namaste Yoga 89 Yoga Stories Gomukasana
This week's episode of Namaste Yoga reflects on Vishnu's eighth incarnation as Krishna and his life as a young cow-herder. In those days Krishna was known as Govinda or Gopala. This class will release...
Namaste Yoga 86 Yoga Stories Eagle Pose with Nienke from Yogabliss.me
In todays class we explore the eagle pose, Gaurudasana: Mythical King of the Birds. The eagle pose mainly focuses on the shoulders and hips but also improves flexibility in all the major joints in the...
Namaste Yoga 16: Sankalpa: Reflecting on our New Year’s Resolutions
In this episode of Namaste Yoga we will reflect on the energy behind our new year's resolutions. New Year's resolutions are usually backed with an energy of will power, of resolving to make it...
Namaste Yoga 11: Opening the Body to Breath with Dr. Melissa
This week we will connect with the other dominant organ (according to traditional chinese medicine) of the autumn season by opening the body to breath. During this luxurious practice we will support the body...
