Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
relaxation
Namaste Yoga 15: Yoga Nidra/Sleep Yoga with Dr. Melissa West
Yoga Nidra is a conscious sleep. As the teacher, I will lead you through a process of relaxation that will take you into a state that is more restful and regenerative than sleep itself....
Namaste Yoga 8: Kids Yoga with Guest Instructor Mai Meret
A treat for all the young Yogis! This week's class has a guest instructor, Mai Meret and is specifically designed and presented for children from ages 6-9. 123 kids yoga classes integrate songs, music,...
8 Hour Waterfall Relaxation
Simply, 8 hours of 1 waterfall in Thailand.
Spanish Meditation example (Yoga instruction in english and spanish!!) meditación
La meditación describe la práctica de un estado de atención concentrada, sobre un objeto externo, pensamiento, la propia consciencia, o el propio estado de concentración. Generalidades La palabra «meditación» viene del latín meditatio, que originalmente indica...
Breath of Joy Pranayama
This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension. The first portion of this practice is a breathing exercise, followed by a Zen inspired relaxation sequence...
Padma Meditation Breathing 1 (Audio)
Can your meditation practice truly be a gift to yourself, a place of peace? We certainly think so – and part of that is to create a space that is yours and yours alone....
