Namaste Yoga 88 Yoga Stories Kurmasana
This week’s episode of Namaste Yoga is Kurmasana, tortoise pose. Kurmasana was Vishnu’s second incarnation. He took the avatar of a tortoise to offer his back for the churning of the ocean to bring...
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Namaste Yoga 87 Yoga Stories Virabhadrasana
In this episode of Namaste Yoga we will connect with our inner warriors who bravely battle with the universal energy of self-ignorance, the ultimate source of our suffering. Drawing from the story of Virabhadra...
Namaste Yoga 85 Yoga Stories Nataranjasana
In this episode of Namaste Yoga, real yoga for real people, we explore the king dancer pose. In this pose Shiva expresses himself as the cosmic dancer to release our souls from the snares...
Namaste Yoga 61: Special Series on the Organ Body: Spleen an Stomach
In Episode 61 of Namaste Yoga, the free yoga video podcast with real people doing real yoga, we work with your stomach and your spleen. The spleen removes waste from your blood and infuses...
NamasteYoga 2: Yoga of Awareness with Dr. Melissa West
A free weekly yoga show designed for real people doing real yoga. Come and join Dr Melissa West every week for a unique yoga experience. In the second episode of Namaste Yoga we we...
Namaste Yoga 1: Your Relationship to Your Body by Dr Melissa West
To download this class “right click” and select “save as”. Mac; “option click” and “download” Yoga Class 1 -MP4 Mac/Pc/Mobile A free weekly yoga show designed for real people doing real yoga....
