Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
postures
Yoga for Neck and Shoulder Health ~ Pain Relief Stress Discomfort Easing
Many of us in today's world (myself included) spend a lot of time sitting in front of computers; this tends to wreak havoc on our necks, shoulders, hamstrings, sciatic nerves and piriformis muscles, all...
Namaste Yoga 70: Special Series on Chakras and their Archetypes
In this final class in the series on the chakras and their archetypes we arrive at the crown chakra and the archetype of your higher self.
Throat Chakra ~ Namaste Yoga 68: Special Series Chakras and Their Archetypes
In the fifth of a series of class on the chakras and their archetypes we focus on the throat chakra and connecting with our capacity to communicate. The throat chakra is all about self-expression,...
Namaste Yoga 60: Special Series on the Organ Body: Heart and Lungs
In episode 60 of namaste yoga we will work with the energy of giving and receiving by connecting with our heart and lungs. The heart is like a revolving door as it opens both...
Namaste Yoga 50: Edge with Dr. Melissa West
Episode 50 of Namaste Yoga is all about edge. We will spend the whole class finding that ever changing place that is not too much, not too little, but just right. We will explore...
Namaste Yoga 46: Special Series on the Ayurvedic Doshas: Vata
Episode 46 with Dr. Melissa West from melissawest.com and Jenn Hall from Body Balanced Wellness. This episode is the second in a series of classes on the ayurvedic doshas and is specifically...
Namaste Yoga 45: Special 4-Part Series: Introduction to the three doshas
This is the first in a four part series designed to balance your ayurvedic dosha with yoga. The first class introduces the three doshas: vata, pitta and kapha with postures dedicated to each dosha....
Namaste Yoga 24: Special Series on Hindu Deities Ganesh Remove of Obstacles
This week at Namaste Yoga we begin a series of classes that dive into the world of Hindu mythology. When we think of any gods and goddesses we can view them as symbolic representations...
Namaste Yoga 7: Yoga for Discovering our Personal Truth
In this episode we will look at discovering our personal truth. By asking yourselves, what is really true for me right now we begin to distinguish truth from desire. Truth changes as we move...
NamasteYoga 2: Yoga of Awareness with Dr. Melissa West
A free weekly yoga show designed for real people doing real yoga. Come and join Dr Melissa West every week for a unique yoga experience. In the second episode of Namaste Yoga we we...
Kundalini Yoga for Healthy Bowel System
In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for...
Yoga & the Art of Aging (61 minutes)
Yoga & the Art of Aging is part one of a seven part series . (61 minutes) www.yoga.org.nz Presents the Complete Yoga DVD “Yoga & The Art Of Aging ” Free on You Tube...
Hatha Yoga flow 3 ~ Vinyasa
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough....
