Namaste Yoga 79 Dharma
This week's class is about dharma: right action and living your truth. Dharma often gets translated as life purpose but I think in our culture that gets read rather narrow mindedly as "career." Dharma...
posture
Yoga Pose- Dancer’s Pose (Natarajasana) (video)
Nata is a dancer; raja is a lord or king. Fiji takes you through a few versions dancer’s pose that are progressively more difficult, finishing with full Natarajasana. This pose requires a significant amount...
Spanish Meditation example (Yoga instruction in english and spanish!!) meditación
La meditación describe la práctica de un estado de atención concentrada, sobre un objeto externo, pensamiento, la propia consciencia, o el propio estado de concentración. Generalidades La palabra «meditación» viene del latín meditatio, que originalmente indica...
Kundalini Yoga for Healthy Bowel System
In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for...
Hatha Yoga flow 3 ~ Vinyasa
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough....
