This episode of Namaste Yoga explores the yoga pose Utkata Konasana, Goddess Victory squat. By discovering the stories of Hindu Goddesses Lakshmi, Parvati, Annapurna, Saraswati, Kali and Durga we discover the personal, archetypal qualities...
During episode 40 of namaste yoga we continue our series on the yamas and niyamas with the third niyama or personal practice, tapas. The root of tapas, tap means to heat and so this...
During episode 40 of namaste yoga we continue our series on the yamas and niyamas with the third niyama or personal practice, tapas. The root of tapas, tap means to heat and so this...
In episode 39 of Namaste Yoga Dr. Melissa West continues her series on the yamas and niyamas to take a look at the personal practice of contentment.
In episode 39 of Namaste Yoga Dr. Melissa West continues her series on the yamas and niyamas to take a look at the personal practice of contentment. This class combines asana and pranayama to...
Very cool video, I will definitely ...
Excellent, amazing, sooo super cool...
This class was so beautiful!...