Staggered Breath
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Also known as the Dirgha Pranayama, this is a...
oxygen
Full Yogic Breath
The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen...
Retained Breath
The Retained breath is an extension of the Full Yogic Breath and serves two basic functions: it strengthens the lungs and allows them to clean out old oxygen, giving rise to a fuller, more...
The Full Yogic Breath with Retention
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only The Full Yogic Breath is at the core of...
Diaphragmatic Breathing
If the Full Yogic Breath is the foundation of breathing in your practice, then Diaphragmatic Breathing is the foundation of the breath in general. When you shift your breath from the upper chest to...
Ocean Sounding Breath Pranayama – Ujayii Breathing
The Ocean Sounding Breath is also known as Ujayii Breathing, Victory Breath or, for the cheeky yogi - the Darth Vader Breath. To create the proper "hah" sound, hold your hand up to your...
