Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
Meditation
Yoga for Neck and Shoulder Health ~ Pain Relief Stress Discomfort Easing
Many of us in today's world (myself included) spend a lot of time sitting in front of computers; this tends to wreak havoc on our necks, shoulders, hamstrings, sciatic nerves and piriformis muscles, all...
Namaste Yoga 92 Yoga Stories Vrksasana Tree
This is the final class in the yoga story series. To finish off our series with will work with tree pose which is said to be symbolic of birth and death. The seasonal nature...
Kundalini Yoga for Disease Resistance
This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to...
Namaste Yoga 42: Special Series: Yamas and Niyamas: Isvara Pranidhana
This class features the final of the niyamas (personal practices) as outlined by Patanjali in his compilation of the yoga sutras. Isvara Pranidhana means surrender to the divine. To cultivate Isvara Pranidhana we will...
Morning Heart Expanding Yoga Practice
This is an intermediate class with Dagmar Spremberg from Montezuma Yoga. Shot on location, very close to the beach, in Montezuma Costa Rica
8 Hour Waterfall Relaxation
Simply, 8 hours of 1 waterfall in Thailand.
Spanish Meditation example (Yoga instruction in english and spanish!!) meditación
La meditación describe la práctica de un estado de atención concentrada, sobre un objeto externo, pensamiento, la propia consciencia, o el propio estado de concentración. Generalidades La palabra «meditación» viene del latín meditatio, que originalmente indica...
Introduction to Meditation
The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation. Duration: 9 min Contraindications: If you...
Alternate Nostril Breathing Nadi Sodhana
Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left...
Inner Gazing Meditation
Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness. In this more...
Simple Meditation ~ Meditation Explained
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only This basic meditation is also one of the most...
Metta Meditation
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Join Kavita in this ancient meditation, taught by the...
Vipassana Meditation Explained
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by...
Vocal Meditation Explained and Demonstrated
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Learn a meditation using the correct pronounciation of Om,...
Overall Healing Meditation
Using meditation techniques from our basic meditation classes, Kavita gives you tools and tips for using your own energy and the power of your mind to heal yourself, one healing thought at a time....
Specific Healing Meditation
This short meditation turns your meditative attention to any part of your mind, body or spirit that requires healing or a little boost of energy. Using meditation techniques from our basic meditation classes, Kavita...
Listening Meditation
Listening Meditation teaches you to listen passively and be detached from your environment while observing it. Using music or natural sounds of your choice, you focus on the breath and 'unhooking' your ego from...
Ocean Sounding Breath Pranayama – Ujayii Breathing
The Ocean Sounding Breath is also known as Ujayii Breathing, Victory Breath or, for the cheeky yogi - the Darth Vader Breath. To create the proper "hah" sound, hold your hand up to your...
What is Meditation
What is meditation – most of you have heard of it, some of you may have even tried it – but for many of us it is an alluring part of Eastern spiritual practice,...
