The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation. Duration: 9 min Contraindications: If you...
Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left...
Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness. In this more...
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only This basic meditation is also one of the most...
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Join Kavita in this ancient meditation, taught by the...
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by...
In yoga sciences, the practices of breath work are both subtle and powerful, and essential to good health and vitality. Once again, Padma guides you to inner awareness through this energetic breathing practice. Using...
Can your meditation practice truly be a gift to yourself, a place of peace? We certainly think so – and part of that is to create a space that is yours and yours alone....
Listening Meditation teaches you to listen passively and be detached from your environment while observing it. Using music or natural sounds of your choice, you focus on the breath and 'unhooking' your ego from...
Very cool video, I will definitely ...
Excellent, amazing, sooo super cool...
This class was so beautiful!...