Namaste Yoga 60: Special Series on the Organ Body: Heart and Lungs
In episode 60 of namaste yoga we will work with the energy of giving and receiving by connecting with our heart and lungs. The heart is like a revolving door as it opens both...
lungs
Namaste Yoga 59: Introduction to a Special Series on the Org
In this first of an eight class series on the organ body we introduce the organs we will be working with. The heart and lungs are representative of the precious balance between giving and...
Namaste Yoga 9: Special Series for Autumn: Lungs and Large Intestine
In this weeks show of Namaste Yoga we will begin the first in a series of themed classes for the autumn season. According to traditional chinese medicine, during the fall months, the dominant organs...
Cleansing Breath Pranayama
This pranayama exercise is great for clearing negativity from the mind and the body, ventilating the lungs and cleansing the system. This is also known as the Whistle Breath, due to the sound you...
Staggered Breath
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Also known as the Dirgha Pranayama, this is a...
Retained Breath
The Retained breath is an extension of the Full Yogic Breath and serves two basic functions: it strengthens the lungs and allows them to clean out old oxygen, giving rise to a fuller, more...
The Full Yogic Breath with Retention
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only The Full Yogic Breath is at the core of...
