Nata is a dancer; raja is a lord or king. Fiji takes you through a few versions dancer’s pose that are progressively more difficult, finishing with full Natarajasana. This pose requires a significant amount...
To save this class, choose the format and “right click” and “save as” Mac and PC MP4 – Hatha Flow 2 with Diane There is always a deeper or safer place to...
This pranayama exercise is great for clearing negativity from the mind and the body, ventilating the lungs and cleansing the system. This is also known as the Whistle Breath, due to the sound you...
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Also known as the Dirgha Pranayama, this is a...
The Full Yogic Breath is at the core of yoga practice. When you learn to breath from your deep belly instead of your chest you increase your lung capacity, increase circulation, send more oxygen...
The Retained breath is an extension of the Full Yogic Breath and serves two basic functions: it strengthens the lungs and allows them to clean out old oxygen, giving rise to a fuller, more...
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only The Full Yogic Breath is at the core of...
This breath is called Kapalabhati in Sanskrit - 'Kapala' means skull and 'Bhati' means to clean or shine. This pranayama is very purifying and stimulating. Through the rapid succession of sharp expulsions of the breath...
Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. Duration: 8 min Benefits:invigorating, purifying, energizing, increases lung capacity, tones abdominals
Very cool video, I will definitely ...
Excellent, amazing, sooo super cool...
This class was so beautiful!...