Namaste Yoga 92 Yoga Stories Vrksasana Tree
This is the final class in the yoga story series. To finish off our series with will work with tree pose which is said to be symbolic of birth and death. The seasonal nature...
legs
Namaste Yoga 88 Yoga Stories Kurmasana
This week’s episode of Namaste Yoga is Kurmasana, tortoise pose. Kurmasana was Vishnu’s second incarnation. He took the avatar of a tortoise to offer his back for the churning of the ocean to bring...
Namaste Yoga 23: Forward Folds with Dr Melissa West
This episode was a special request from one of my students for a seated forward fold series. This class is designed to offer you asanas to open up the hips and backs of the...
Yoga Pose- Halfmoon Pose (Ardha Chandrasana)
Ardha means half; Chandra is the moon. This beautiful pose is challenging due to its demand on the strength and flexibility of the legs, as well as on your ability to balance and stay...
Yoga Pose- Dancer’s Pose (Natarajasana) (video)
Nata is a dancer; raja is a lord or king. Fiji takes you through a few versions dancer’s pose that are progressively more difficult, finishing with full Natarajasana. This pose requires a significant amount...
Foundations Class- Sivananda flow
This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child's pose with hands in prayer and with hands in...
