Namaste Yoga 76 True Self with Dr. Melissa West
This week's class will focus on coming into direct and immediate experience of our divine nature, our true essence. Drawing from the teachings of Patanjali's Yoga Sutras we will use yoga to free us...
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Namaste Yoga 67: Special Series on Chakras and Their Archetype
In this special series of Namaste Yoga we will connect with the Archetype Kuan Yin, The Chinese Buddhist Bodhisattva who is the Goddess of mercy and compassion. Kuan Yin is said to hear the...
Namaste Yoga 60: Special Series on the Organ Body: Heart and Lungs
In episode 60 of namaste yoga we will work with the energy of giving and receiving by connecting with our heart and lungs. The heart is like a revolving door as it opens both...
Namaste Yoga 59: Introduction to a Special Series on the Org
In this first of an eight class series on the organ body we introduce the organs we will be working with. The heart and lungs are representative of the precious balance between giving and...
Namaste Yoga 48 Special Series on the Ayurvedic Doshas: Kapha
This is the final class in this series of classes on the Ayurvedic Doshas. Join us for a yoga class designed specifically to balance the kapha dosha. This practice is stimulating, moving, warming, lightening,...
Namaste Yoga 19: Hip and Heart Openers with Dr. Melissa West
Hip and Heart OpenersIn episode 19 of Namaste Yoga Melissa leads you through a class of hip and heart openers. The class begins with some gentle stretches to release the spine. Poses such as...
Yoga Pose- Dancer’s Pose (Natarajasana) (video)
Nata is a dancer; raja is a lord or king. Fiji takes you through a few versions dancer’s pose that are progressively more difficult, finishing with full Natarajasana. This pose requires a significant amount...
Padma Meditation Breathing 1 (Audio)
Can your meditation practice truly be a gift to yourself, a place of peace? We certainly think so – and part of that is to create a space that is yours and yours alone....
