Guided Meditation to Discover Source
To download this class “right click” and select “save as”. Mac; “option click” and “download” MP3 Audio Only Guided Meditation to Discover Source is a meditation about letting go. When we...
healthcare practitioner
Inner Gazing Meditation
Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness. In this more...
Simple Meditation ~ Meditation Explained
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only This basic meditation is also one of the most...
Metta Meditation
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Join Kavita in this ancient meditation, taught by the...
Vocal Meditation Explained and Demonstrated
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Learn a meditation using the correct pronounciation of Om,...
Padma Meditation Breathing 1 (Audio)
Can your meditation practice truly be a gift to yourself, a place of peace? We certainly think so – and part of that is to create a space that is yours and yours alone....
Listening Meditation
Listening Meditation teaches you to listen passively and be detached from your environment while observing it. Using music or natural sounds of your choice, you focus on the breath and 'unhooking' your ego from...
