This week at Namaste Yoga we begin a series of classes that dive into the world of Hindu mythology. When we think of any gods and goddesses we can view them as symbolic representations...
This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension. The first portion of this practice is a breathing exercise, followed by a Zen inspired relaxation sequence...
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Join Kavita in this ancient meditation, taught by the...
The Ocean Sounding Breath is also known as Ujayii Breathing, Victory Breath or, for the cheeky yogi - the Darth Vader Breath. To create the proper "hah" sound, hold your hand up to your...
Flexible or not, balancing poses are a challenge. And even after years of practice, there are still some days when I can't seem to hold my balance to save my life. Those are the...
Very cool video, I will definitely ...
Excellent, amazing, sooo super cool...
This class was so beautiful!...