In this special series of Namaste Yoga we will connect with the Archetype Kuan Yin, The Chinese Buddhist Bodhisattva who is the Goddess of mercy and compassion. Kuan Yin is said to hear the...
In Episode 61 of Namaste Yoga, the free yoga video podcast with real people doing real yoga, we work with your stomach and your spleen. The spleen removes waste from your blood and infuses...
In episode 60 of namaste yoga we will work with the energy of giving and receiving by connecting with our heart and lungs. The heart is like a revolving door as it opens both...
This class features the final of the niyamas (personal practices) as outlined by Patanjali in his compilation of the yoga sutras. Isvara Pranidhana means surrender to the divine. To cultivate Isvara Pranidhana we will...
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Join Kavita in this ancient meditation, taught by the...
Very cool video, I will definitely ...
Excellent, amazing, sooo super cool...
This class was so beautiful!...