Many of us in today's world (myself included) spend a lot of time sitting in front of computers; this tends to wreak havoc on our necks, shoulders, hamstrings, sciatic nerves and piriformis muscles, all...
This is the final class in this series of classes on the Ayurvedic Doshas. Join us for a yoga class designed specifically to balance the kapha dosha. This practice is stimulating, moving, warming, lightening,...
Episode 46 with Dr. Melissa West from melissawest.com and Jenn Hall from Body Balanced Wellness. This episode is the second in a series of classes on the ayurvedic doshas and is specifically...
Hip and Heart OpenersIn episode 19 of Namaste Yoga Melissa leads you through a class of hip and heart openers. The class begins with some gentle stretches to release the spine. Poses such as...
To save this class, choose the format and “right click” and “save as” Mac and PC MP4 – Hatha Flow 2 with Diane There is always a deeper or safer place to...
Very cool video, I will definitely ...
Excellent, amazing, sooo super cool...
This class was so beautiful!...