Staggered Breath
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only Also known as the Dirgha Pranayama, this is a...
asthma
Retained Breath
The Retained breath is an extension of the Full Yogic Breath and serves two basic functions: it strengthens the lungs and allows them to clean out old oxygen, giving rise to a fuller, more...
The Full Yogic Breath with Retention
To download this class “right click” and select “save as”. Mac; “option click” and “download” M4V Quicktime/Mac Wmv Windows MP3 Audio Only The Full Yogic Breath is at the core of...
Cooling Breath – Shitali Pranayama
Sometimes in our day-to-day life we get a bit hot-headed about things - even the coolest cucumber occasionally feels hot under the collar. The cooling breath is designed to do just what it suggests...
Ocean Sounding Breath Pranayama – Ujayii Breathing
The Ocean Sounding Breath is also known as Ujayii Breathing, Victory Breath or, for the cheeky yogi - the Darth Vader Breath. To create the proper "hah" sound, hold your hand up to your...
