Many of us in today's world (myself included) spend a lot of time sitting in front of computers; this tends to wreak havoc on our necks, shoulders, hamstrings, sciatic nerves and piriformis muscles, all...
This week marks the first week we enter into the niyamas which are in a sense, the internal yamas. The whereas the yamas are about our relationship to the the world, niyamas outline a...
Nata is a dancer; raja is a lord or king. Fiji takes you through a few versions dancer’s pose that are progressively more difficult, finishing with full Natarajasana. This pose requires a significant amount...
Doing yoga at home is not just for yoga teachers and hard-core yogis. It’s what we should all be striving to do, in my opinion. Now, with the internet, it’s easier than ever …...
Very cool video, I will definitely ...
Excellent, amazing, sooo super cool...
This class was so beautiful!...