Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
asana practice
Namaste Yoga 40: Special Series Yamas and Niyamas: Tapas with Dr. Melissa West
During episode 40 of namaste yoga we continue our series on the yamas and niyamas with the third niyama or personal practice, tapas. The root of tapas, tap means to heat and so this...
Namaste Yoga 40: Special Series Yamas and Niyamas: Tapas
During episode 40 of namaste yoga we continue our series on the yamas and niyamas with the third niyama or personal practice, tapas. The root of tapas, tap means to heat and so this...
Namaste Yoga 37: Special Series on Yamas & Niyamas: Aparigraha with Dr. Melissa West
This week in Namaste Yoga we explore the last of the yamas or ethical principles as outlined by Patanjali in the yoga sutras. Aparigraha means non-hoarding or non possessiveness. It is said that when...
Namaste Yoga 16: Sankalpa: Reflecting on our New Year’s Resolutions
In this episode of Namaste Yoga we will reflect on the energy behind our new year's resolutions. New Year's resolutions are usually backed with an energy of will power, of resolving to make it...
Cleansing Breath Pranayama
This pranayama exercise is great for clearing negativity from the mind and the body, ventilating the lungs and cleansing the system. This is also known as the Whistle Breath, due to the sound you...
