Can your meditation practice truly be a gift to yourself, a place of peace? We certainly think so – and part of that is to create a space that is yours and yours alone. We are very fortunate to have Padma’s teachings as part of our project. During this meditation, she will guide you i

In yoga sciences, the practices of breath work are both subtle and powerful, and essential to good health and vitality. Once again, Padma guides you to inner awareness through this energetic breathing practice. Using a combination of Belly Breathing, Ujayii/Ocean Sounding Breath, and