This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundati

Many of us in today’s world spend a lot of time sitting in front of computers; this tends to wreak havoc on our necks, shoulders, hamstrings, sciatic nerves and piriformis muscles, all of which can lead to widespread body pain. For instance, did you know that the majority of chr