The practice of Jal Neti is a gentle irrigation of the nasal passages using salt water; ideally you will use a neti pot but a sports bottle is certainly a suitable alternative, some people prefer to neti using a simple glass of water – this is a more intense method and we recomm

Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. Duration: 8 min Benefits:invigorating, purifying, energizing, increases lung capacity, tones abdominals Contraindications: do not perform th