Props Needed: yoga blocks, yoga strap Yoga Poses/Asanas: reclined side bend, supta pandangusthasana/reclined hand to toe pose, keyhole stretch (figure four or thread the needle stretch), gate pose/parighasana, lunge pose/anjaneyasana, forward folding triangle, parsvottanasana, Triangl

Namaste Yoga 155 Beginner Yoga Bridge Pose and Shoulderstand (Setu Bandhasana and Sarvangasana) Props Needed: Yoga Mat, Yoga Blocks, wall Yoga Postures/Asanas: shoulder releases, Locust/Salabhasana, Cobra Building/Bhujangasana, Bridge Pose/Setu Bandhasana, Neck Releases, Shoulderstand

Namaste Yoga 154 Beginner Yoga: Downward Facing Dog: Adho Mukha Svanasana Props Needed: Yoga Mat and Yoga Strap Yoga Postures/Asanas: savasana (corpse pose), wrist stretches, supta pandangusthasana (reclined hand to toe pose), Cat Pose (marjaryasana), Puppy (Anahatasana), Eagle’

Props Needed for Today’s Class: Yoga Mat, yoga strap, tennis ball Optional Props: Blanket for Savasana if you get chilly, eye pillow for savasana, bolster, blanket or pillow for behind head in savasana if you need it Yoga Postures/Asanas: savasana (corpse pose), keyhole stretch

Yoga Postures: sucirandhrasana (thread the needle, keyhole or figure four stretch), jathara parivartanasana (reclined twist), sharira mudra series (hand/body mudra series), marjaryasana (cat pose), Parivṛtta marjaryasana (thread the needle), parsvakonasana (side angle pose), parivrtta

Yoga Postures: 3-part Breath, Apanasana, Supta-Pandangusthasana, Gate Pose, Parvotanasana. Trikonasana. Parivrtta Trikonasana, Prasarita Padottanasana Wide Legged Standing Forward Fold, Purvottanasana/East Stretch Posture (Reverse Plank), Marichyasana, Gomukha Paschimottanasana 1/2 Co

Yoga Postures: cat, thread the needle, table, downdog, mountain, natarnjasana, puppy, zigzag twist, upavista konasana Our story starts with Shiva in self-contemplation, completely absorbed in universal consciousness. Shiva sat alone in meditation, unconcerned with the unfolding of the

The war against good and evil had been going on for eons and the demons had a slight advantage on the celestials. Both sides knew that they needed the nectar of immortality or else they would eventually die. The nectar of immortality lay at the bottom of the ocean of consciousness and

In today’s story, Durga is invoked to battle a demon called Taktabija and his armies. Durga comes to this battle with her feminine warriors called the Matrikas, also known as the Mothers. As the battle began, the Matrikas destroyed the armies of Raktibija, while Durga concentrat

The Shiva Stories are from Tales from Shiva Purana compiled by H.G. Sadhana Sidh Das Rama dwelled in the forest with his wife Sita and his brother Lakshmana. They lived on the banks of the river Falgu. One day they received news that Rama’s father, King Dasharatha, had passed. R