Kundalini

In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too long and practice poor nutrition . Improper diet and elimination can lead to such conditions as Irritable Bowel Syndrome (IBS), gas, bloating, constipation or loose bowels.

This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy and wise. Duration: 36 min