This is an intermediate class with Dagmar Spremberg from Montezuma Yoga. Shot on location, very close to the beach, in Montezume Costa Rica

Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies.
Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact [...]

Dagmar from Montezuma Yoga presents this is an intermediate class.Shot on location, very close to the beach, in Montezume Costa Rica.

Many of us in today’s world (myself included) spend a lot of time sitting in front of computers; this tends to wreak havoc on our necks, shoulders, hamstrings, sciatic nerves and piriformis muscles, all of which can lead to widespread body pain. For instance, did you know that the majority of chronic headaches and migraines [...]

There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging [...]

Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min
Benefits: stress release, eases tension in the back, hips and neck, improved sleep
Teacher: Andrea MacDonald

Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as
Unlike the digestive system, which secretes enzymes through ducts into the digestive organs, the endocrine glands [...]

This mat based hatha flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Benefits: increased flexibility, increased breathing capacity, opens the hips and releases tension from the lower back, relieves symptoms of [...]

Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 [...]

This is a favorite of people who like their class to “move along”. Each movement flows into the next in this gentle sequence. Duration: 56 min
Teacher: Setareh

In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too long and practice poor nutrition . Improper diet and elimination can lead to such conditions as Irritable Bowel Syndrome (IBS), [...]

This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy [...]

This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundations Class is a classical Sivananda flow. Duration: 57 min
Teacher: Michael A. [...]

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