Fiji McAlpine
http://www.doyogawithme.com/yoga_classes Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a...
It feels so good to be able to do Astavakrasana, partially because it looks so impressive, but...
Half Bound Lotus Standing Forward Bend (Ardha Baddha Padmottanasa) Ardha Baddha Padmottanasa is very challenging, particularly the...
Bheka in Sanskrit is a frog. There are few poses that are as effective as Frog Pose...
Chakrasana comes from the word chakra, which means wheel in Sanskrit, since the posture resembles a wheel....
Ardha means half; Chandra is the moon. This beautiful pose is challenging due to its demand on...
Tittibha in Sanskrit is a firefly. This arm balance incorporates core strength with flexibility in the legs...
YogaYak has been given permission to re-post a most excellent video created by our friends at Do...
