Dr Melissa West
Namaste Yoga Class 65: Chakras and Their Archetypes. Special Series
This week we begin a new 5 part series to focus on the management of prana -...
This is the final class in the yoga story series. To finish off our series with will...
In this episode of Namaste Yoga, real yoga for real people, we will practice all the various...
This week's episode of Namaste Yoga reflects on Vishnu's eighth incarnation as Krishna and his life as...
This week’s episode of Namaste Yoga is Kurmasana, tortoise pose. Kurmasana was Vishnu’s second incarnation. He took...
In this episode of Namaste Yoga we will connect with our inner warriors who bravely battle with...
In this episode of Namaste Yoga, real yoga for real people, we explore the king dancer pose....
In todays class we explore the eagle pose, Gaurudasana: Mythical King of the Birds. The eagle pose mainly...
This week's yoga story focuses on trikonasana or triangle pose. This explores the "trinity" behind trikonasana. The...
This week's yoga story has to do with fish pose in yoga. There are two versions of...
This episode of Namaste Yoga explores the yoga pose Utkata Konasana, Goddess Victory squat. By discovering the...
The second in the series of yoga stories features the yoga pose hanumasana. The pose is named...
This class is the first in a series of yoga stories classes. In this class we will...
This week's class is about dharma: right action and living your truth. Dharma often gets translated as...
This is the much requested and long awaited class on karma. Although karma is popularly understood as...
This week's episode of Namaste Yoga is dedicated to samskaras; the subliminal impressions formed by our thoughts,...
This week's class will focus on coming into direct and immediate experience of our divine nature, our...
This episode of Namaste Yoga is dedicated to what Patanjali refers to as the 5 causes of...
This week's class focuses on the yoga concept, "drishti." Drishti means point of focus. It is a...
Join me for what I believe is the most important class I've taught to date. In this...
This was a special request from one of our viewers to do a restorative class. Of course...
As we work our way up the chakras we arrive at the sixth chakra, located between the...
In this final class in the series on the chakras and their archetypes we arrive at the...
In the fifth of a series of class on the chakras and their archetypes we focus on...
In this special series of Namaste Yoga we will connect with the Archetype Kuan Yin, The Chinese...
Namaste Yoga 66: Special Series: Chakras and their Archetypes
In episode 65 of Namaste Yoga we continue our series of classes on the chakras and their...
This is the first of a series of classes on chakras and their archetypes. If you would...
Namaste Yoga welcomes back Paul Gangadeen for the third part of the kirya yoga series.
