Guided Meditation to Discover Source is a meditation about letting go. When we let go we permit an opening to happen where Source is revealed. Duration: 30 min
Teacher: Stan Lipkin
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Much [...]

The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation. Duration: 9 min
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: [...]

Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness.
In this more advanced meditation practice, the object is held in your minds’ eye – for instance, you can hold the image of a candle [...]

This basic meditation is also one of the most powerful ways of attaining inner peace, as well as learning techniques that you can carry into any meditation practice. Keep in mind that simple does not mean inferior, merely uncomplicated and accessible. Duration: 9 min
Contraindications: If you are being treated for any form of depression or [...]

Join Kavita in this ancient meditation, taught by the Buddha himself, and bring unconditional love to your Self, your loved ones and even learn to send unconditional love to your least favorite people. Visualizing a beautiful green light around your heart chakra encourages open and encompassing love that leaves you feeling good through and through! [...]

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living.
This non-sectarian technique aims for the total eradication of [...]

Learn a meditation using the correct pronounciation of Om, the sound that represents the entirety of the universe in yoga. Durations 13, 24 and 36 min
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Medium duration version:

Long version:

Contraindications: If you are being treated for any form of depression or mental illness consult your health care practitioner before beginning any form of meditation.

This short meditation turns your meditative attention to any part of your mind, body or spirit that requires healing or a little boost of energy. Using meditation techniques from our basic meditation classes, Kavita gives you tools and tips for using your own energy and the power of your mind to heal yourself, one healing [...]

In yoga sciences, the practices of breath work are both subtle and powerful, and essential to good health and vitality. Once again, Padma guides you to inner awareness through this energetic breathing practice. Using a combination of Belly Breathing, Ujayii/Ocean Sounding Breath, and Alternate Nostril Breathing /Nadi Shodhana, Padma shows you how to stimulate your [...]

Can your meditation practice truly be a gift to yourself, a place of peace? We certainly think so – and part of that is to create a space that is yours and yours alone. We are very fortunate to have Padma’s teachings as part of our project. During this meditation, she will guide you into [...]

Listening Meditation teaches you to listen passively and be detached from your environment while observing it. Using music or natural sounds of your choice, you focus on the breath and ‘unhooking’ your ego from the thoughts and sensations that float by the landscape of your mind. Duration: 7 min
Contraindications: If you are being treated for [...]